Easiest Way to Make Best Butterfly Plants For Zone 9

Power 9 Protein Smoothie

10 tips for creating a safe, inviting butterfly garden.

Recipe Summary Power 9 Protein Smoothie

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Ingredients | Best Butterfly Plants For Zone 9

1 cup soy milk

1 large frozen banana

1 tablespoon plain yogurt

1 tablespoon peanut butter

1 tablespoon tahini

1 tablespoon flax seed meal

1 tablespoon almond flour

1 tablespoon wheat germ

1 scoop protein powder

Directions

Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Info | Best Butterfly Plants For Zone 9

prep: 5 mins total: 5 mins Servings: 1 Yield: 16 ounces

TAG : Power 9 Protein Smoothie

Breakfast and Brunch, Drinks,