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Easiest Way to Make Best Butterfly Plants For Zone 9

Sunday, July 25, 2021

Power 9 Protein Smoothie

10 tips for creating a safe, inviting butterfly garden.

Recipe Summary Power 9 Protein Smoothie

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Ingredients | Best Butterfly Plants For Zone 9

  • 1 cup soy milk
  • 1 large frozen banana
  • 1 tablespoon plain yogurt
  • 1 tablespoon peanut butter
  • 1 tablespoon tahini
  • 1 tablespoon flax seed meal
  • 1 tablespoon almond flour
  • 1 tablespoon wheat germ
  • 1 scoop protein powder
  • Directions

  • Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
  • As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.
  • Info | Best Butterfly Plants For Zone 9

    prep: 5 mins total: 5 mins Servings: 1 Yield: 16 ounces

    TAG : Power 9 Protein Smoothie

    Breakfast and Brunch, Drinks,


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