Steps to Prepare Zucchini Moussaka Vegan

Vegan Date, Walnut, And Zucchini Muffins

Wir haben die kartoffeln vorgekocht, natürlich könnt ihr sie auch roh in die form geben, dann braucht der auflauf aber mindestens 25 minuten länger und ihr solltet den käse erst nach einer viertel stunde daraufgeben, damit er nicht verbrennt.

Recipe Summary Vegan Date, Walnut, And Zucchini Muffins

I worked this recipe up after we had dairy, egg, almond, and grain allergies. They are delicious! I looked at other basic muffin recipes, adjusted the ingredients to fit our dietary needs, and then experimented with them until I got it just right.

Ingredients | Zucchini Moussaka Vegan

¼ cup chia seeds

1 cup water

1 cup cashew flour

¼ cup ground flax seed

2 tablespoons coconut flour

2 tablespoons tapioca starch

1 tablespoon ground cinnamon

1 teaspoon baking soda

½ teaspoon salt

1 cup chopped dates

1 cup chopped walnuts

1 cup shredded zucchini

⅓ cup applesauce

2 tablespoons coconut oil, melted

1 fluid ounce liquid stevia, or to taste

Directions

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Soak chia seeds in the water in a bowl until thickened and paste-like, 5 to 10 minutes.

Whisk cashew flour, flax seed, coconut flour, tapioca starch, cinnamon, baking soda, and salt together in a bowl. Mix chia seed mixture, dates, walnuts, zucchini, applesauce, coconut oil, and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.

Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing, about 10 minutes; cool another 5 minutes before serving.

You can substitute almond flour for the cashew nut flour. Or you can use half nut flour and half corn flour (not corn meal).

Info | Zucchini Moussaka Vegan

prep: 15 mins cook: 30 mins additional: 15 mins total: 60 mins Servings: 12 Yield: 12 servings

TAG : Vegan Date, Walnut, And Zucchini Muffins

Bread, Quick Bread Recipes, Zucchini Bread Recipes,